Provide yourself with a variety of foods. If you're eating the same types of things every day, you'll get a little bored and may go back to eating unhealthy foods. It is important to eat a balanced and varied diet.
You will find it is easier to lose weight when you eat at home. A lot of the time a restaurant will give you portions that are much larger than you should eat at the time. Also, it's not as easy to make a healthy choice when you're in a restaurant because a lot of the food has quite a bit of fat, sugar and salt.
To improve your odds for weight loss success, you should ensure that your plates, bowls and other dishes are not over-sized. Bigger dishes will just make you put more on your plate, making you overeat. Your dinner must fit on a nine-inch plate. If you have a plate that is bigger than this, then your are using a plate that is very big.
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If you really enjoy desserts, try eating angel food cake for dessert. It's airy and light and not as fattening as other types of dessert. While dessert cravings are bad for your weight loss goals, not all of them are to be avoided. Try indulging with light, airy cakes with less calories, such as angel food cake. Angel food cakes are mostly air. They are much lower in calories than most other types of cake.
Monitor how much you eat by keeping a record of your intake in a food journal. When you eat, write when you ate, what it was and how you feel. That way, you will know what you are eating, when and why.
A good amount of effort and planning are needed to be successful at weight loss. With this article as a tool, your efforts can be enhanced and you can begin to see success from your consistent efforts.
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